{"id":367,"date":"2018-01-26T12:46:22","date_gmt":"2018-01-26T12:46:22","guid":{"rendered":"https:\/\/diario.madrid.es\/moncloa-aravaca\/?p=367"},"modified":"2018-01-29T07:39:27","modified_gmt":"2018-01-29T07:39:27","slug":"programa-alas","status":"publish","type":"post","link":"https:\/\/diario.madrid.es\/moncloa-aravaca\/2018\/01\/26\/programa-alas\/","title":{"rendered":"Los mayores dan ALAS a la vida saludable"},"content":{"rendered":"

 <\/p>\n

Caminar y seguir una dieta equilibrada como la mediterr\u00e1nea<\/h3>\n

\u00c9stas son las claves del programa ALAS (Alimentaci\u00f3n, Actividad F\u00edsica y Salud) propulsado por Madrid Salud. Un a\u00f1o m\u00e1s , este programa llega a los centros de mayores del distrito de Moncloa-Aravaca para explicar\u00a0 a las personas de la edad de oro c\u00f3mo prevenir algunos de los factores de riesgo cardiovasculares como la diabetes, la hipertensi\u00f3n arterial y el colesterol y mejorar la calidad de vida en el d\u00eda al d\u00eda.\u00a0 Este a\u00f1o 2018, ALAS<\/a> se inicia con dos talleres en los Centros de Mayores Manzanares e Infante Don Juan los pr\u00f3ximos d\u00edas 26 y 27 de febrero, respectivamente.<\/p>\n

Hasta el 19 de junio, a trav\u00e9s de 10 sesiones de la mano de los profesionales de la salud, podr\u00e1s descubrir los beneficios de la dieta mediterr\u00e1nea,\u00a0 aprender c\u00f3mo mejorar tu alimentaci\u00f3n, saber cu\u00e1l es el tama\u00f1o adecuado de las raciones\u00a0 y ver cu\u00e1l puede ser la actividad f\u00edsica m\u00e1s adecuada a tus necesidades. Previamente, se har\u00e1 una valoraci\u00f3n individualizada de las personas participantes en el programa.\u00a0 En el oto\u00f1o, los talleres de ALAS se impartir\u00e1n en los Centros de Mayores Dehesa de la Villa y Aravaca. Si quieres participar en el programa puedes acudir personalmente al Centro de Mayores Infante Don Juan y pedir m\u00e1s informaci\u00f3n a la animadora sociocultural \u00a0o bien llamar al tel\u00e9fono 91 513 3103 \/11\u00a0 (preguntar por Ana, animadora sociocultural).<\/p>\n","protected":false},"excerpt":{"rendered":"

Facilitar la realizaci\u00f3n de ejercicio f\u00edsico de forma regular y promover una alimentaci\u00f3n sana son los objetivos del programa ALAS (Alimentaci\u00f3n, Actividad F\u00edsica y Salud, de Madrid Salud, que llega a los centros de mayores de Moncloa-Aravaca<\/p>\n","protected":false},"author":94,"featured_media":382,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[51,52,54,48],"class_list":["post-367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-servicios-sociales","tag-alas","tag-alimentacion","tag-madrid-salud","tag-mayores"],"yoast_head":"\nLos mayores dan ALAS a la vida saludable<\/title>\n<meta name=\"description\" content=\"Facilitar la realizaci\u00f3n de ejercicio f\u00edsico de forma regular y promover una alimentaci\u00f3n sana son los objetivos del programa ALAS (Alimentaci\u00f3n, Actividad F\u00edsica y Salud, de 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