{"id":6396,"date":"2020-12-11T14:22:47","date_gmt":"2020-12-11T13:22:47","guid":{"rendered":"https:\/\/diario.madrid.es\/cieacasadecampo\/?p=6396"},"modified":"2026-02-12T13:47:49","modified_gmt":"2026-02-12T12:47:49","slug":"practica-taichi-en-la-casa-de-campo","status":"publish","type":"post","link":"https:\/\/diario.madrid.es\/cieacasadecampo\/practica-taichi-en-la-casa-de-campo\/","title":{"rendered":"Practica Taich\u00ed en Casa de Campo"},"content":{"rendered":"<h2><span style=\"color: #339966\">El\u00a0<i>tai chi<\/i>\u00a0o\u00a0<em>tai chi chuan<\/em> es un arte marcial desarrollado en China, y que en la actualidad practican millones de personas para mejorar la calidad de vida tanto f\u00edsica como mental<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>En los diferentes estilos y escuelas se practican distintos ejercicios para soltar las articulaciones, relajar el cuerpo entero y modificar poco a poco la postura, con el fin de evitar sobrecargas inconvenientes de las articulaciones. Estos beneficios se hacen evidentes en poco tiempo, pues aunque se trata de un ejercicio que se realiza lentamente y de forma suave, con \u00e9l se pueden trabajar todos los m\u00fasculos del cuerpo, y adem\u00e1s se tienen en cuenta otros factores como la <strong>fuerza<\/strong>, la\u00a0<strong>flexibilidad<\/strong>\u00a0y el\u00a0<strong>equilibrio tanto f\u00edsico como mental<\/strong>.<\/p>\n<div id='gallery-1' class='gallery galleryid-6396 gallery-columns-3 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva4.jpg'><img decoding=\"async\" width=\"640\" height=\"443\" src=\"https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva4-1024x709.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva4-1024x709.jpg 1024w, https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva4-300x208.jpg 300w, https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva4-768x532.jpg 768w, https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva4-1000x692.jpg 1000w, https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva4-500x346.jpg 500w, https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva4-390x270.jpg 390w, https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva4.jpg 1040w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva7.jpg'><img decoding=\"async\" width=\"640\" height=\"443\" src=\"https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva7-1024x709.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva7-1024x709.jpg 1024w, https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva7-300x208.jpg 300w, https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva7-768x532.jpg 768w, https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva7-1000x692.jpg 1000w, https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva7-500x346.jpg 500w, https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva7-390x270.jpg 390w, https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva7.jpg 1040w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva1.jpg'><img decoding=\"async\" width=\"640\" height=\"443\" src=\"https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva1-1024x709.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva1-1024x709.jpg 1024w, https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva1-300x208.jpg 300w, https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva1-768x532.jpg 768w, https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva1-1000x692.jpg 1000w, https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva1-500x346.jpg 500w, https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva1-390x270.jpg 390w, https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva1.jpg 1040w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva2.jpg'><img decoding=\"async\" width=\"640\" height=\"443\" src=\"https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva2-1024x709.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva2-1024x709.jpg 1024w, https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva2-300x208.jpg 300w, https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva2-768x532.jpg 768w, https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva2-1000x692.jpg 1000w, https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva2-500x346.jpg 500w, https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva2-390x270.jpg 390w, https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva2.jpg 1040w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva6.jpg'><img decoding=\"async\" width=\"640\" height=\"443\" src=\"https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva6-1024x709.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva6-1024x709.jpg 1024w, https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva6-300x208.jpg 300w, https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva6-768x532.jpg 768w, https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva6-1000x692.jpg 1000w, https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva6-500x346.jpg 500w, https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva6-390x270.jpg 390w, https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva6.jpg 1040w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva5.jpg'><img decoding=\"async\" width=\"640\" height=\"443\" src=\"https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva5-1024x709.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva5-1024x709.jpg 1024w, https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva5-300x208.jpg 300w, https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva5-768x532.jpg 768w, https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva5-1000x692.jpg 1000w, https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva5-500x346.jpg 500w, https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva5-390x270.jpg 390w, https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/Diapositiva5.jpg 1040w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<h2 style=\"text-align: center\"><span style=\"color: #339966\">Pero&#8230; \u00bfqu\u00e9 tiene que ver el taich\u00ed con la Casa de Campo?<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>Uno de los objetivos que persigue el programa educativo del CIEA Casa de Campo es fomentar los v\u00ednculos afectivos entre las personas y de \u00e9stas con el medio natural, como forma de <strong>promover valores de respeto, defensa y conservaci\u00f3n del medio ambiente en general y del entorno pr\u00f3ximo en particular.<\/strong> Por este motivo, desde hace <strong>m\u00e1s de 10 a\u00f1os<\/strong> se promueve el taich\u00ed en nuestro parque, como un ejemplo de adaptaci\u00f3n de actividad socio-deportiva que se pueden practicar en zonas verdes urbanas.<\/p>\n<p>&nbsp;<\/p>\n<p>Para ello, se ha creado un grupo de personas afines al taich\u00ed que quedan en el entorno del CIEA Casa de Campo para practican una vez a la semana (durante 1,5 horas, entre los meses de octubre y junio), con la intenci\u00f3n de <strong>acercar a participantes de todas las edades a la pr\u00e1ctica de un deporte en la naturaleza<\/strong>.\u00a0En cada sesi\u00f3n se combinar\u00e1n: t<span style=\"font-weight: 400\">\u00e9cnicas y din\u00e1micas de entrenamiento f\u00edsico, mental y respiratorio, pr\u00e1cticas de meditaci\u00f3n y de estimulaci\u00f3n de la propiocepci\u00f3n, ejercicios aer\u00f3bicos, de tonificaci\u00f3n muscular y estiramientos&#8230;<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Presentaci\u00f3n Taich\u00ed\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/AnXzpnl1oOI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>Para formar parte del grupo permanente de taich\u00ed de la Casa de Campo<\/strong>, que desarrolla esta actividad los<strong> mi\u00e9rcoles en horario de 17:00 a 18:30 horas<\/strong>, es necesario inscribirse rellenando el siguiente <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/12\/FORMULARIO-SOLICITUD-taichi.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>formulario<\/strong><\/a><\/span> y dirigi\u00e9ndolo al correo: <span style=\"color: #0000ff\"><strong>infocasacampo@madrid.es<\/strong><\/span>.<\/p>\n<p>&nbsp;<\/p>\n<p>En el momento actual, el grupo de Casa de Campo se encuentra<strong> completo<\/strong>, pero recordamos que esta actividad tambi\u00e9n se realiza a trav\u00e9s del CIEA Huerto del Retiro-<em>inforetiro@madrid.es<\/em>&#8211; y del CIEA Dehesa de la Villa &#8211;<em>infodehesa@madrid.es<\/em>.<\/p>\n<h4><\/h4>\n<hr \/>\n<h2 style=\"text-align: center\"><span style=\"color: #339966\">El confinamiento obliga a instaurar la modalidad a distancia<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>Si algo ha quedado patente durante el confinamiento domiciliario provocado por la pandemia sanitaria sufrida los \u00faltimos meses, es la <strong>necesidad imperiosa que tenemos las personas de tener contacto con la naturaleza,<\/strong> como una forma de huida de la presi\u00f3n propia del medio urbano y de liberaci\u00f3n de la tensi\u00f3n cotidiana.<\/p>\n<p>&nbsp;<\/p>\n<p>Pero, las restricciones sanitarias vigentes en el actual momento limitan la normal realizaci\u00f3n de algunas din\u00e1micas grupales en la Casa de Campo, y afectan de lleno a las sesiones de <strong>taich\u00ed<\/strong> &#8211; que han tenido que ser <strong>suspendidas de manera presencial hasta nuevo aviso<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>Con la intenci\u00f3n de seguir ofreciendo este recurso, tan afianzado en la programaci\u00f3n del CIEA Casa de Campo, se han implantado las <strong>SESIONES ONLINE<\/strong>, que permiten seguir las clases habituales de taich\u00ed desde cualquier espacio en el que se disponga de una conexi\u00f3n a internet. Para ello, basta con contactar con el CIEA Casa de Campo (<span style=\"color: #0000ff\"><strong>infocasacampo@madrid.es)<\/strong><\/span>, donde se informar\u00e1 de la forma de acceder a este recurso.<\/p>\n<p>&nbsp;<\/p>\n<p>Y para aquellas personas que no formen parte el grupo activo de taich\u00ed de Casa de Campo, proponemos 2 secuencias y 3 clases tipo que podr\u00e1n practicar en cualquier momento:<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Secuencia de palos cortos. Taich\u00ed\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/w_YG0R-mMsY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Secuencia de el escudero. Taich\u00ed\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/wSBMYJZisNs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Sesi\u00f3n 1.Taich\u00ed\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/i-PMHrm2wgs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Sesi\u00f3n 2. Taich\u00ed\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/N6bdCNk3swM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Sesi\u00f3n 3 .Taich\u00ed\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/N7Gexq3pfaQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3 style=\"text-align: right\"><em><span style=\"color: #ff9900\">Peso a un lado<\/span><\/em><\/h3>\n<h3 style=\"text-align: right\"><em><span style=\"color: #ff9900\">peso al otro<\/span><\/em><\/h3>\n<h3 style=\"text-align: right\"><em><span style=\"color: #ff9900\">Infinitos con las manos<\/span><\/em><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Las habituales sesiones semanales de taich\u00ed pasan a realizarse de manera online. Si quieres ver en qu\u00e9 consisten estas actividades deportivas en la naturaleza no dejes de consultar \u00e9ste enlace.<\/p>\n","protected":false},"author":158,"featured_media":6534,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[10,388,343,581],"class_list":["post-6396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actividades","tag-actividades","tag-deporte","tag-naturalezas-fotograficas","tag-taichi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.4 (Yoast SEO v26.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Practica Taich\u00ed en Casa de Campo - Centro de Educaci\u00f3n Ambiental de Casa de Campo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diario.madrid.es\/cieacasadecampo\/practica-taichi-en-la-casa-de-campo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Practica Taich\u00ed en Casa de Campo\" \/>\n<meta property=\"og:description\" content=\"Las habituales sesiones semanales de taich\u00ed pasan a realizarse de manera online. 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