{"id":1122,"date":"2019-12-17T14:41:41","date_gmt":"2019-12-17T13:41:41","guid":{"rendered":"https:\/\/diario.madrid.es\/cieacasadecampo\/?p=1122"},"modified":"2020-02-19T10:04:23","modified_gmt":"2020-02-19T09:04:23","slug":"pan-de-bellota","status":"publish","type":"post","link":"https:\/\/diario.madrid.es\/cieacasadecampo\/pan-de-bellota\/","title":{"rendered":"Pan de bellota"},"content":{"rendered":"<p>Cada vez son m\u00e1s las zonas de encinar que desaparecen de nuestros campos consecuencia de la desenfrenada labor urban\u00edstica y el uso intensivo de la agricultura; lo que ha supuesto no s\u00f3lo un cambio paisaj\u00edstico, sino tambi\u00e9n la desaparici\u00f3n de materias primas ligadas a los mismos.<\/p>\n<p>Los reg\u00edmenes alimentarios abiertos al empleo de frutos silvestres han supuesto una parte importante de la dieta humana a lo largo de la historia. As\u00ed, las dietas basada en harinas de bellota, casta\u00f1a y avellana pod\u00eda llegar a ser esenciales a los largo de tres cuartas partes del a\u00f1o para algunas culturas (seg\u00fan recogen escritos de Estrab\u00f3n, referidos a las pueblos prerromanos de la Hispania).<\/p>\n<p>Pero la romanizaci\u00f3n trajo consigo la \u00abcerealizaci\u00f3n\u00bb de la alimentaci\u00f3n sustituyendo zonas boscosas y adehesadas por grandes monocultivos y la estigmatizaci\u00f3n de los productos anteriores como alimentos reservados a las clases m\u00e1s pobres.<\/p>\n<p>Por suerte, la vuelta a m\u00e9todos de consumo m\u00e1s sostenibles est\u00e1 poniendo de manifiesto la importancia de \u00e9stos.<\/p>\n<p>En este sentido, destacar algunas caracter\u00edsticas de la harina de bellota: es rica en hidratos de carbono y taninos (que consumidos en peque\u00f1as dosis parecen tener propiedades antioxidantes y cardioprotectoras), adem\u00e1s de ampliar la variedad de alimentos incluidos dentro de las dietas sin gluten.<\/p>\n<p>Desde el CIEA Casa de Campo, te proponemos participar en el <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/diario.madrid.es\/cieacasadecampo\/wp-content\/uploads\/sites\/61\/2020\/02\/Pan-de-bellota-19_20.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Taller de Pan de Bellota<\/a><\/span> que tendr\u00e1 lugar el pr\u00f3ximo <strong>s\u00e1bado 21 de diciembre<\/strong> (en colaboraci\u00f3n con el Colectivo Lav\u00e9ndula\u00a0 y la Asociaci\u00f3n del Com\u00fan), en el que podr\u00e1s ampliar la informaci\u00f3n sobre el tema y poner en pr\u00e1ctica algunas t\u00e9cnicas para elaborar tus alimentos a partir de harina de bellota.<\/p>\n<h3 style=\"text-align: right\"><em><span style=\"color: #ff9900\">La mayor encina fue bellota chiquitina <\/span><\/em><\/h3>\n<h3 style=\"text-align: right\"><span style=\"color: #ff9900\">(Don Quijote de la Mancha)<\/span><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Cada vez son m\u00e1s las zonas de encinar que desaparecen de nuestros campos consecuencia de la desenfrenada labor urban\u00edstica y el uso intensivo de la agricultura; lo que ha supuesto no s\u00f3lo un cambio paisaj\u00edstico, sino tambi\u00e9n la desaparici\u00f3n de materias primas ligadas a los mismos. Los reg\u00edmenes alimentarios abiertos al empleo de frutos silvestres [&hellip;]<\/p>\n","protected":false},"author":158,"featured_media":1124,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[24,22,23,14],"class_list":["post-1122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actividades","tag-alimentacion","tag-bellota","tag-encina","tag-taller"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.4 (Yoast SEO v26.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pan de bellota - Centro de Educaci\u00f3n Ambiental de Casa de Campo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diario.madrid.es\/cieacasadecampo\/pan-de-bellota\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pan de bellota\" \/>\n<meta property=\"og:description\" content=\"Cada vez son m\u00e1s las zonas de encinar que desaparecen de nuestros campos consecuencia de la desenfrenada labor urban\u00edstica y el uso intensivo de la agricultura; lo que ha supuesto no s\u00f3lo un cambio paisaj\u00edstico, sino tambi\u00e9n la desaparici\u00f3n de materias primas ligadas a los mismos. 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