{"id":4950,"date":"2026-03-05T09:27:20","date_gmt":"2026-03-05T09:27:20","guid":{"rendered":"https:\/\/diario.madrid.es\/chamartin\/?p=4950"},"modified":"2026-03-05T09:27:20","modified_gmt":"2026-03-05T09:27:20","slug":"chamartin-celebra-la-semana-de-la-mujer-con-jornadas-deportivas-gratuitas","status":"publish","type":"post","link":"https:\/\/diario.madrid.es\/chamartin\/2026\/03\/05\/chamartin-celebra-la-semana-de-la-mujer-con-jornadas-deportivas-gratuitas\/","title":{"rendered":"Chamart\u00edn celebra la Semana de la Mujer con jornadas deportivas gratuitas"},"content":{"rendered":"

Chamart\u00edn ha organizado una semana llena de actividades para celebrar el D\u00eda Internacional de la Mujer del domingo 8 de marzo. Adem\u00e1s de la programaci\u00f3n cultural y de divulgaci\u00f3n enmarcada en la Semana de la Mujer<\/a> – \u2018Mujeres Memorables\u2019, la Junta Municipal de Chamart\u00edn ha preparado clases deportivas y torneos amistosos gratuitos en el distrito para promover el deporte y modos de vida saludables.<\/p>\n

El 7 de marzo, el Centro Deportivo Municipal Pradillo ha organizado por el D\u00eda de la Mujer una jornada de deporte gratuita. Comenzar\u00e1 a las 10:00 h con las sesiones de autoprotecci\u00f3n para mujeres en las que se ense\u00f1ar\u00e1n destrezas de defensa personal femenina y los pozos de p\u00e1del femenino y pickleball. Esta actividad se realiza en colaboraci\u00f3n con la Direcci\u00f3n General de Deporte.<\/p>\n

\"Cartel<\/a><\/p>\n

Durante toda la ma\u00f1ana habr\u00e1 clases de fitness acu\u00e1tico, a las 8:45, las 9:30 y las 13:30 h. Tambi\u00e9n a las 10:00 h se impartir\u00e1n las sesiones de ciclo sala y barr\u00e9. Y de 11:00 a 12:00 h se dar\u00e1 una clase de baile latino.<\/p>\n

El barr\u00e9 es una actividad que combina movimientos de ballet, pilates y yoga, realizada en una barra fija, mientras que el ciclo sala se desarrolla sobre una bicicleta espec\u00edfica para la actividad, utilizando la m\u00fasica como elemento motivador.<\/em><\/strong><\/p><\/blockquote>\n

Las inscripciones son gratuitas y se pueden recoger en la taquilla del centro deportivo, en la app Madrid M\u00f3vil y en la web de deportes desde 49 horas antes del inicio de la actividad. Aqu\u00ed toda la info<\/a>.<\/p>\n

Pozo de P\u00e1del<\/strong><\/h2>\n

Adem\u00e1s, el domingo 8 de marzo, de 21:00 a 22:30 h, organizamos Pozo de P\u00e1del Femenino en el marco del D\u00eda Internacional de la Mujer. El torneo se jugar\u00e1 en la IDB de la Avenida de Burgos, 18-20, y las inscripciones son gratuitas a trav\u00e9s del correo m30@lavidapadel.com<\/a>.<\/p>\n

\"Cartel<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Chamart\u00edn ha organizado una semana llena de actividades para celebrar el D\u00eda Internacional de la Mujer del domingo 8 de marzo. 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